Real people, real transitions
IN THEIR WORDS
Coaching is personal — so I'll let the people I've worked with tell you what it's actually like, in their own words.
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My experience with my peer coach has been a deep and fulfilling experience. I couldn't even imagine it going better than has. I appreciated the positive and upbeat spirit she brought to each session, which I feel leveraged our connection and partnership. She ensured a safe container was created which allowed us to have deep and meaning discussions. Jesenia approached each conversation in a calm and grounded manner. Each session was approached with the intention how she was best able to serve me which made feel important and valued as a person. She demonstrated her commitment to being fully present during our conversations by acknowledging and validating my thoughts and feelings. I always felt seen and heard during each session. She asked thought provoking questions that challenged me and encouraged me to reframe my thinking in different ways which I appreciated. Breath work and mindfulness with imagery were included during our sessions which I enjoyed as well. I felt valued and felt my cup was filled after our sessions together.
With Much Gratitude and Appreciation,
CH
Carrie H.
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Before my work with Jes, I was full of anxiety and feeling very overwhelmed. After connecting and talking with Jes, I was immediately calmed. She has a very comforting and calming demeanor and has a way about making others feel instantly at ease. I really appreciate how open minded Jes was during each of our sessions; she was always willing to try something new and adapt to what that day or week may have brought to the table. Jes helped me realize that I don't have to burn myself out every day, things can wait and they will get done as I trust the process. She taught me to rest and to recharge, and that I don't always have to give people immediate responses; I'm allowed to take time for myself. I would recommend coaching with Jes to anyone looking to better their lives in any way. Thank you for everything Jes! I'm so glad that we crossed paths!
KB
K.B.
Age 33 · New York
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Jes does an amazing job with mindfulness practices. Her serene and soothing voice has an incredible way of helping me unwind and find peace, whether it's through meditation or a body scan. What sets Jes apart is her patience and non-judgmental approach, which creates a safe space for personal growth.
During one of our sessions, Jes guided me to think of someone I love. My grandma instantly came to mind, and for the first time since her passing, I was able to smile at a cherished memory without crying. This experience meant at a lot and marked a significant step in my healing journey.
After each session with Jes, I felt a profound sense of relief and tranquility. I am immensely grateful for the beautiful sessions and the positive impact they've had on my well-being. Thank you, Jes, for your guidance and support.
CB
C.B.
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I had the privilege of receiving coaching from Jes. At the time our sessions started I had a lot going on in my life, and I'll be honest, I was not sure how she would be able to help. Her compassion and sweet spirit created a space where I felt comfortable sharing without fear of judgment or criticism. She did more than just listen, but she made me feel heard and understood. Our sessions helped me realize that I was trying to give grace to everyone else besides myself. I learned new ways to incorporate mindfulness practice into my day-to-day life, through prayer and worship. She even supported me through a move, job change, and life stressors. I truly looked forward to each session because each one was so empowering. I would recommend Jes's coaching to anyone who feels stuck, burned out, or overwhelmed- or anyone just needing a word of encouragement.
LP
L.P.
Age 28
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I was deciding whether I would like to go back to school for my master's degree. You are such a kind, patient, and wise person. You were always ready to fully listen and make sure the recommendations were appropriate. Thanks to your patience I was able to decide on my degree and choice of graduate school. I learned different strategies for decision making as well as prioritizing what I feel is important for me to succeed. I would love to recommend your coaching expertise to my fellow nurse colleagues who are looking for help making the next step in their career.
AM
Aviya M.
35y · Washington, DC
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Working with Jes was a great experience for me. Before seeking her help, I found myself struggling with procrastination that was negatively affecting my everyday life as well as my personal health goals. I was delaying the work to improve my fitness and lacked motivation to get started on my own. I was in a new chapter of life, and I needed help figuring out exactly how to navigate my new schedule and incorporate fitness into it.
From the beginning, Jes was easy to talk to and was really helpful in steering our conversations in a way that allowed me to open up and make some discoveries about myself. Her down-to-earth, non-judgmental personality made it easy to relate to her. Through my work with Jes, I was able to create achievable goals and develop a plan of actions to take to fulfill them. One of her greatest strengths was helping me take my broad, over-arching goals and break them down into smaller manageable pieces. This was so helpful and set me up to be successful.
The first thing Jes had me do was identify areas of my life that I wanted to improve. This included running more frequently, eating healthier, and being more proactive with work and home obligations. Her first suggestion was to create a weekly schedule to help manage my time and identify how all these different aspects of my life can coexist. This proved to be extremely beneficial, and I noticed improvements in my schedule almost instantly. My new schedule allowed me to use my time more wisely, which opened up time for me to grocery shop more often and to keep fresh veggies and fruits in the house, improving my diet. I increased my weekly runs from 0-2 times per week to 3-4 times per week. This allowed me to perform very well in a running event that took place near the end of my coaching with Jes. At home, I was able to organize weekly chores in a more manageable way making them easier to complete, ultimately leading to happier home life. Jes not only helped me with my life goals, but also with mental health and personal relationships. I was able to confide in her about issues I was facing in several family relationships, and she offered unique insights on how to approach them.
One of the greatest things Jes offered me was accountability. She was someone rooting for my success and helped me realize how I can hold myself accountable too. Through my work with Jes, I have discovered how a routine can help me stay on track with my goals, and how even the smallest improvements can and should be celebrated. I would recommend Jes to anyone who is looking to make life improvements but needs help organizing how that looks, and perhaps needs someone to give them accountability and motivation to get started. It was an absolute pleasure working with you, Jes, and I cannot thank you enough for your help during our sessions together!
JA
Jared A.
Age 30yrs · Ohio, USA
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Before we started working together, I was dealing with a lot of angst regarding my professional life—I was feeling stressed about each potential step that I could take, not sure which path would be right for me. I was also feeling a bit lost regarding my diet and fitness routines. I loved that you always came ready for me! You carefully wrote notes, kept track of my progress, and helped me celebrate my wins! Our relationship was easy and natural. Thank you! I was able to decrease my anxiety about my professional life. I realized that I was making good decisions, and I need to keep protecting my peace of mind, while also not being afraid to take some chances if the chances feel right to me. I was also able to get on track related to my diet and fitness journey. It just goes back to trusting my own instincts, listening to my own little voice in my head, and having confidence in the decisions I am making. I learned that I make good decisions and that I accomplish a bit more than I give myself credit for. Your style of coaching would be great for anyone who is struggling to make decisions and has difficulty planning out their possible future. You provide support, kindness, and you give a lot of space for someone to discover their own path. Thank you!
SF
Sarah F.
Florida
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Before I started working with Jes, I felt uncertain and stuck in my personal growth journey, especially as a fairly new single mom navigating a major life transition. Through our coaching sessions, I've gained tremendous clarity and confidence. Jes brings an unmatched energy, and I truly felt like I had my own personal cheerleader. What I appreciated most was her intuitive guidance and how she tailored each session to meet me exactly where I was. She also introduced me to mindfulness techniques that have been instrumental in helping me stay grounded and present, even during stressful moments. These tools have allowed me to manage my emotions and reactions more effectively, which has made a huge difference in my daily life.
In addition, Jes helped me recognize and celebrate my "wins" each week, which was a game-changer for me. As someone who tends to be hypercritical and perfectionistic, I often overlooked my own achievements. Learning to see these "wins" was a huge breakthrough.
Thanks to Jes, I've experienced significant personal growth and developed a more positive mindset. I now have practical tools to handle challenges with more ease and focus on what truly matters. This journey has given me new insights into myself, and I feel much more aligned with my purpose.
I highly recommend Jes to anyone looking to transform their life, whether personally or professionally. Her coaching is truly invaluable for those ready to elevate their growth to the next level.
GG
Grace G.
33 years · RN · Texas